TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same gentleness that you would offer a dear friend. Start by appreciating your strengths. Celebrate your achievements, no matter how small. When you make mistakes, approach them as opportunities for learning. Remember that you a

Before you pedal your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly adjusted helmet can shield your head in case of a incident. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Keep them well so they function properly